Layered Potato With Mince Beef With Milk

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Mediterranean Layered Bake - succulent layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce.

If you are a fan of lasagne, so this Mediterranean Layered Bake is a must effort!!! and is perfect for lunches, picnics, dinner and more.

Instead of pasta, it combines delicious layers of thinly sliced potato and packed with healthy filling speed vegetables, that are so tasty you won't even miss the meat.

Use a vegetarian Italian style difficult cheese instead of the parmesan and this is vegetarian-friendly too.

It makes six delicious servings, so if you are a family of four similar me, that gives you two leftover portions that would exist perfect for you to freeze for another day. Gotta dear leftovers, right?

Love layered dishes similar this? Bank check out these other recipes:

• Leek and Potato Bake
• Beef Lasagne
• Moussaka
• Layered Mashed Potato Casserole
• Cheesy Sausage and Hash Brown Casserole
• Aubergine Lasagne
• Mexican Lasagne
• Chicken and Sweetcorn Lasagne

or head on over to my Full Recipe Index with over 850 delicious Slimming Earth and Weight Watchers recipes all fully searchable by repast blazon, ingredients, syn value and smart points etc.

How can I add together a ⅓ speed foods (healthy vegetables) to this Mediterranean Layered Bake?

Well, this recipe actually comes packed with speed foods, so if you want merely a slice of this with nil else, so get right alee.

I served alongside a yummy mixed salad of crisp lettuce, finely chopped tomatoes and onion, beetroot, carrot and so a few greenish olives (the latter being synned of course).

Some steamed greens similar tender stem broccoli or even some cauliflower would also get really well with this if you don't fancy a cold salad.

Kitchen Items used for this Mediterranean Layered Broil?

• Oxo Skilful Grips Non-Stick Deep Baking Tray
• Not Stick Frying Pan
• Kitchen Scales
• Measuring Spoons
• Measuring Jug or Cups
• Wooden Spoon
• Santoku Pocketknife (perfect knife for chopping veg)
• Chopping Board
• Mixing Bowls

This recipe was originally created on 17 July 2012 and updated on the 4 June 2019

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LET'Southward CONNECT!

Ingredients

• 1 tablespoon of extra virgin olive oil - 6 syns
• ½ cherry pepper, diced
• ½ dark-green pepper, diced
• 1 minor cerise onion, finely chopped
• 2 cloves of garlic, crushed
• 400g (14oz) of chopped tomatoes (canned)
• viii tablespoons of love apple paste (puree)
• 480ml (2 cups) of chicken or vegetable stock
• i tablespoon of balsamic vinegar
• a handful of fresh basil, chopped
• 1 teaspoon of stale oregano
• 1 teaspoon of fennel seeds, crushed
• 1 large aubergine (eggplant), sliced thinly lengthways
• iii courgettes (zucchini), sliced thinly lengthways
• 1kg (35oz) of waxy potatoes, peeled and thinly sliced (I used Yukon golds)
• 90g (3.2oz) of parmesan cheese - 3xHEa's
• 100g (three.5oz) of mozzarella - 2 HEa'south
• ane.5 tablespoons of cornstarch - 2 syns
• 300ml (ane.25 cups) of i% milk - 1 HEa
• Olive Oil Spray
• Chopped Italian parsley
• salt and black pepper.

Instructions

1. Add together the sliced potatoes to a large bucket with water and parboil (they should still exist house in the middle, but slightly softened on outside). Drain and set aside.
2. Add the olive oil to a frying pan over a medium loftier heat, once hot, add the onion and fry for a couple of minutes until softened
3. Add the peppers and garlic and fry for a further couple of minutes.
4. Add the chopped tomatoes, tomato paste (puree), stock, balsamic vinegar, oregano, fresh basil and crushed fennel seeds.
5. Bring to a eddy and then reduce estrus, and allow to gently bubble for 15-20 minutes until sauce reduces downward and thickens (it's of import to permit the sauce reduce down and thicken otherwise it will exist too watery).
6. Taste sauce and season every bit needed with salt and black pepper.
7. Set bated.
8. Wipe the frying pan make clean, spray with olive oil spray and place over medium heat, add together the courgette and aubergine in batches until lightly browned on all sides and softened, seasoning with a picayune common salt and blackness pepper equally yous practise.
9. Then you tin can begin the layering.
10. Add together half the tomato sauce to the bottom of the baking tray.
11. Then add one-half the courgette and half the aubergine.
12. Add together one-half the spud slices in a then layer, slightly overlapping each other as y'all do.
13. Then add together the remaining tomato sauce, some other layer of aubergine and courgette and and then the final layer of potatoes.
14. Preheat oven to 200c/fan 180c/400f or gas marker 6
15. Add the milk to a saucepan, stir the cornstarch with a couple of tablespoon of water to make a slurry, add together this into the milk, slowly heating until information technology starts to thicken. Equally it starts to thicken, stir in 30g of the parmesan until melted into the sauce.
16. Pour the sauce over the potatoes, spreading out so it covers evenly with a spatula
17. Acme with the remaining parmesan and mozzarella.
18. Comprehend with foil (information technology'due south of import you lot employ a deep enough tray so that the cheese doesn't impact the foil when covered)
19. Place in the oven and bake for 30 minutes, remove foil and continue to bake for another xx-30 minutes until the top is lovely and gold.
20. Sprinkle with some fresh chopped parsley
21. Serve and bask!!

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

• Slimming World - 1.v syns and i HEa per serving
• WW Flex/Freestyle Smart Points - 10 per serving
• Vegetarian - use a vegetarian Italian way hard cheese in identify of the parmesan

SUITABLE FOR FREEZING

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Nutrition Information

Yield six Serving Size ane
Amount Per Serving Calories 365 Total Fatty xi.7g Saturated Fat five.8g Carbohydrates 47.1g Cobweb eight.5g Sugar xiv.9g Poly peptide 19.9g

Nutritional data is an guess and is to be used for advisory purposes only. Ingredients tin vary profoundly from brand to brand and therefore information technology would be impossible to give accurate information.

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